
Why do smoothies instead of juicing?
1. Juicing gives your body a super blast of sugar w/ out the fiber.
2. God created so much good stuff in a fruit/veggie that juicing tosses in the trash. Smoothies utilize all the good parts of the plant.
These recipes were developed by Qigong Teacher Jeff Primack & Anne Jinnett in the their book Smoothie Formulas.
Smoothies are best done in a 3 horse power blender.
"Jeff's Most Recomended Smoothie for Excellent Health"2 1/2 cups distilled water
8oz organic strawberries
1 ear organic corn cut from the cob
1 organic avocado w/ seed (not the skin just the insides) - if you don't have a 3 horse power blender do not include seed
1 fresh organic basil top w/ stem
2 fresh organic mint tops w/ stem
3 nodes fresh organic cilantro
1 inch of organic rosemary
1oz organic goji berries
1/2 small organic red beet
1/2 organic cucumber
1/2 organic fuji apple w/ seeds
1/2 organic (peeled) lime w/ pith & seeds
"Phytochemical Blast Smoothie" for Excellent Health2 cups distilled water
8oz organic strawberries
4oz organic blueberries
4oz organic raspberries
2 fresh organic basil tops w/ stem
1 1/2 sprig organic rosemary leaves
3 fresh organic mint tops w/ stem
1" slice organic ginger root
1/2 organic (peeled) lime w/ pith and seeds
"Tropical Sunset Smoothie"1cup distilled water
4oz organic strawberries w/ tops
1 ripe peeled organic kiwi
1 organic orange peeled so that white fuzz is still there, & seeds
3 organic mint leaves w/ tops
1/2 organic lime peeled so that white fuzz is still there & seeds
1/2" sliced ginger